BLUEBERRY CREAMY YOGURT ALTERNATIVE vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY CREAMY YOGURT ALTERNATIVE: 2
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY CREAMY YOGURT ALTERNATIVE | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 73 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 11.3 g | 11.3 g | Tie |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CREAMY YOGURT ALTERNATIVE | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 19 MG | 126 MG | |
| Sodium, Na | 40 MG | 33 MG |