BLUEBERRY CREAMY YOGURT ALTERNATIVE vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
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BLUEBERRY CREAMY YOGURT ALTERNATIVE wins in 6 out of 10 nutrient categories
BLUEBERRY CREAMY YOGURT ALTERNATIVE: 6
vs
LEMON COCONUT PARFAIT: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY CREAMY YOGURT ALTERNATIVE | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 87 cal | 297 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 11.3 g | 25 g | |
| Fat | 3 g | 21.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CREAMY YOGURT ALTERNATIVE | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 19 MG | 55 MG | |
| Sodium, Na | 40 MG | 70 MG |