BLUEBERRY CREAMY YOGURT ALTERNATIVE vs COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS
Nutrition comparison per 100 g serving
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BLUEBERRY CREAMY YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
BLUEBERRY CREAMY YOGURT ALTERNATIVE: 5
vs
COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY CREAMY YOGURT ALTERNATIVE | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 87 cal | 147 cal | |
| Protein | 4 g | 9.3 g | |
| Carbs | 11.3 g | 12 g | |
| Fat | 3 g | 6.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CREAMY YOGURT ALTERNATIVE | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CREAMY YOGURT ALTERNATIVE | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 40 MG | 193 MG |