BLUEBERRY CREAMY GERMAN STYLE QUARK vs BLACK CHERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY CREAMY GERMAN STYLE QUARK wins in 6 out of 10 nutrient categories
BLUEBERRY CREAMY GERMAN STYLE QUARK: 6
vs
BLACK CHERRY LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY CREAMY GERMAN STYLE QUARK | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 6.5 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CREAMY GERMAN STYLE QUARK | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CREAMY GERMAN STYLE QUARK | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 29 MG | 56 MG |