BLUEBERRY & CREAM FRUIT & OATMEAL vs RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES
Nutrition comparison per 100 g serving
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RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES wins in 13 out of 17 nutrient categories
BLUEBERRY & CREAM FRUIT & OATMEAL: 3
vs
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES: 13
(1 ties)
Overview
| Nutrient | BLUEBERRY & CREAM FRUIT & OATMEAL | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 196 cal | 350 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 40.2 g | 85 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & CREAM FRUIT & OATMEAL | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 22.8 MG | 52.5 MG |
Minerals
| Mineral | BLUEBERRY & CREAM FRUIT & OATMEAL | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 20.3 MG | |
| Potassium, K | 228 MG | 275 MG | |
| Sodium, Na | 174 MG | 475 MG |