BLUEBERRY CREAM CHEESE SWIRL COFFEE CAKE vs PUMPKIN CAKE ROLL
Nutrition comparison per 100 g serving
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PUMPKIN CAKE ROLL wins in 6 out of 10 nutrient categories
BLUEBERRY CREAM CHEESE SWIRL COFFEE CAKE: 2
vs
PUMPKIN CAKE ROLL: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY CREAM CHEESE SWIRL COFFEE CAKE | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Calories | 306 cal | 376 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 42.9 g | 65.9 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CREAM CHEESE SWIRL COFFEE CAKE | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CREAM CHEESE SWIRL COFFEE CAKE | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 412 MG |