BLUEBERRY vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
BLUEBERRY: 3
vs
CHEDDAR POPCORN: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 353 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 56.7 g | 60.0 g | |
| Fat | 26.7 g | 14.1 g | |
| Fiber | 3.3 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | BLUEBERRY | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 333 MG | 176 MG | |
| Sodium, Na | 67 MG | 600 MG |