BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 7 out of 14 nutrient categories
BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 6
vs
PUFFED WHEAT CEREAL: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 72.1 g | 80 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 36 MG | |
| Potassium, K | 302 MG | 467 MG | |
| Sodium, Na | 465 MG | 0 MG |