BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS wins in 6 out of 11 nutrient categories
BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 6
vs
HONEY ALMOND GRANOLA: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 455 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 72.1 g | 65.5 g | |
| Fat | 5.8 g | 16.4 g | |
| Fiber | 7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 465 MG | 36 MG |