BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS vs FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS wins in 10 out of 18 nutrient categories
BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 7
vs
FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 10
(1 ties)
Overview
| Nutrient | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 372 cal | 394 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 72.1 g | 84.9 g | |
| Fat | 5.8 g | 4.6 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 18.2 MG |
Minerals
| Mineral | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 303 MG | |
| Iron, Fe | 3.0 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 302 MG | 152 MG | |
| Sodium, Na | 465 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |