BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 8 out of 15 nutrient categories
BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 6
vs
CREAM OF WHEAT: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 372 cal | 371 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 72.1 g | 80 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 714 MG | |
| Iron, Fe | 3.0 MG | 25.7 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 465 MG | 400 MG |