BLUEBERRY COTTAGE CHEESE vs EXTRA SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR SHREDDED CHEESE wins in 5 out of 11 nutrient categories
BLUEBERRY COTTAGE CHEESE: 3
vs
EXTRA SHARP CHEDDAR SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY COTTAGE CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 87 cal | 393 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 1.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COTTAGE CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY COTTAGE CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 273 MG | 643 MG |