BLUEBERRY COOKIE CRUMBLE BLUEBERRY NON-FAT GREEK YOGURT WITH OATMEAL COOKIES AND DRIED BLUEBERRIES "CRUNCH" vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY COOKIE CRUMBLE BLUEBERRY NON-FAT GREEK YOGURT WITH OATMEAL COOKIES AND DRIED BLUEBERRIES "CRUNCH": 4
vs
PLAIN YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY COOKIE CRUMBLE BLUEBERRY NON-FAT GREEK YOGURT WITH OATMEAL COOKIES AND DRIED BLUEBERRIES "CRUNCH" | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 53 cal | |
| Protein | 8.4 g | 4.9 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COOKIE CRUMBLE BLUEBERRY NON-FAT GREEK YOGURT WITH OATMEAL COOKIES AND DRIED BLUEBERRIES "CRUNCH" | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY COOKIE CRUMBLE BLUEBERRY NON-FAT GREEK YOGURT WITH OATMEAL COOKIES AND DRIED BLUEBERRIES "CRUNCH" | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 178 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 63 MG | 58 MG |