BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX vs LEMON POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX: 5
vs
LEMON POPPY SEED MUFFIN MIX: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 278 MG | |
| Iron, Fe | 3.5 MG | 7.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 639 MG |