BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX: 2
vs
PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 369 cal | 349 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 72.3 g | 69.8 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 349 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 892 MG | 1,209 MG |