BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX: 4
vs
COMPLETE PANCAKE & WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 369 cal | 349 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 72.3 g | 69.8 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 892 MG | 1,349 MG |