BLUEBERRY COMPLETE PANCAKE MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BLUEBERRY COMPLETE PANCAKE MIX wins in 5 out of 10 nutrient categories
BLUEBERRY COMPLETE PANCAKE MIX: 5
vs
BOB'S RED MILL: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY COMPLETE PANCAKE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 4.7 g | 36.7 g | |
| Carbs | 76.6 g | 43.3 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 1.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COMPLETE PANCAKE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLUEBERRY COMPLETE PANCAKE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 812 MG | 367 MG |