BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE: 3
vs
STRAWBERRY LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 8.7 g | 8.8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 188 MG | |
| Sodium, Na | 13 MG | 56 MG |