BLUEBERRY COCONUT YOGURT vs APPLE YOGURT PARFAIT
Nutrition comparison per 100 g serving
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APPLE YOGURT PARFAIT wins in 8 out of 10 nutrient categories
BLUEBERRY COCONUT YOGURT: 1
vs
APPLE YOGURT PARFAIT: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY COCONUT YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 154 cal | 137 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 7.8 g | 24.9 g | |
| Fat | 11.7 g | 2.5 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COCONUT YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | BLUEBERRY COCONUT YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 20 MG | 48 MG |