BLUEBERRY COCONUT PLANT BASED PROTEIN BAR vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 11 nutrient categories
BLUEBERRY COCONUT PLANT BASED PROTEIN BAR: 4
vs
KASHI: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY COCONUT PLANT BASED PROTEIN BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 425 cal | 422 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 45 g | 48.9 g | |
| Fat | 15 g | 20 g | |
| Fiber | 5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COCONUT PLANT BASED PROTEIN BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY COCONUT PLANT BASED PROTEIN BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 275 MG | 356 MG |