BLUEBERRY COBBLER OATS vs WHEAT BRAN FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES WITH RAISINS CEREAL wins in 7 out of 11 nutrient categories
BLUEBERRY COBBLER OATS: 2
vs
WHEAT BRAN FLAKES WITH RAISINS CEREAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY COBBLER OATS | WHEAT BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 338 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 60.7 g | 77.9 g | |
| Fat | 14.3 g | 1.5 g | |
| Fiber | 7.1 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COBBLER OATS | WHEAT BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY COBBLER OATS | WHEAT BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 0 MG | 544 MG |