BLUEBERRY CLASSIC GOLDEN WAFFLES vs FIVE CHEESE ASIAGO
Nutrition comparison per 100 g serving
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BLUEBERRY CLASSIC GOLDEN WAFFLES wins in 12 out of 17 nutrient categories
BLUEBERRY CLASSIC GOLDEN WAFFLES: 12
vs
FIVE CHEESE ASIAGO: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY CLASSIC GOLDEN WAFFLES | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Calories | 229 cal | 375 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 28.6 g | 37.5 g | |
| Fat | 8.6 g | 18.8 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CLASSIC GOLDEN WAFFLES | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY CLASSIC GOLDEN WAFFLES | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 104 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 271 MG | 688 MG |