BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES vs CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST wins in 8 out of 17 nutrient categories
BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES: 7
vs
CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | Winner |
|---|---|---|---|
| Calories | 216 cal | 311 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 33.3 g | 46.7 g | |
| Fat | 6.9 g | 10 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 67 UG | |
| Niacin | 2.9 MG | 8.9 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 1.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | Winner |
|---|---|---|---|
| Calcium, Ca | 432 MG | 378 MG | |
| Iron, Fe | 2.9 MG | 7.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 314 MG | 467 MG |