BLUEBERRY CINNAMON KETO NUT GRANOLA vs FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY CINNAMON KETO NUT GRANOLA wins in 6 out of 10 nutrient categories
BLUEBERRY CINNAMON KETO NUT GRANOLA: 6
vs
FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY CINNAMON KETO NUT GRANOLA | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 551 cal | 414 cal | |
| Protein | 14.5 g | 8.6 g | |
| Carbs | 31.9 g | 77.6 g | |
| Fat | 46.4 g | 8.6 g | |
| Fiber | 11.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CINNAMON KETO NUT GRANOLA | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 359 MG | 241 MG | |
| Sodium, Na | 87 MG | 164 MG |