BLUEBERRY CINNAMON GRANOLA vs CRANBERRY FLAXSEED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY FLAXSEED INSTANT OATMEAL wins in 14 out of 17 nutrient categories
BLUEBERRY CINNAMON GRANOLA: 1
vs
CRANBERRY FLAXSEED INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | BLUEBERRY CINNAMON GRANOLA | CRANBERRY FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 70 g | 75 g | |
| Fat | 15 g | 5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CINNAMON GRANOLA | CRANBERRY FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY CINNAMON GRANOLA | CRANBERRY FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 325 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 247 MG | 275 MG | |
| Sodium, Na | 133 MG | 400 MG |