BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA: 5
vs
CHICKEN LO MEIN: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 150 cal | 103 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 24.3 g | 16.4 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 17 MG | 308 MG |