BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS vs CARAMEL/CHEESE OLD FASHIONED POPCORN MIX
Nutrition comparison per 100 g serving
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BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS wins in 5 out of 11 nutrient categories
BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS: 5
vs
CARAMEL/CHEESE OLD FASHIONED POPCORN MIX: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 857 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 25 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,000 MG |