BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 5 out of 10 nutrient categories
BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX: 4
vs
RAISIN BRAN CEREAL: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 322 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 66.7 g | 78.0 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 250 MG | 661 MG | |
| Sodium, Na | 8 MG | 356 MG |