BLUEBERRY CHIA BUCKWHEAT MUESLI vs GARI
Nutrition comparison per 100 g serving
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BLUEBERRY CHIA BUCKWHEAT MUESLI wins in 6 out of 12 nutrient categories
BLUEBERRY CHIA BUCKWHEAT MUESLI: 6
vs
GARI: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY CHIA BUCKWHEAT MUESLI | GARI | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 10.5 g | 1.8 g | |
| Carbs | 64.9 g | 78.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA BUCKWHEAT MUESLI | GARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CHIA BUCKWHEAT MUESLI | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 41 MG |