BLUEBERRY CHIA BUCKWHEAT MUESLI vs CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN CEREAL wins in 10 out of 18 nutrient categories
BLUEBERRY CHIA BUCKWHEAT MUESLI: 6
vs
CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY CHIA BUCKWHEAT MUESLI | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 359 cal | |
| Protein | 10.5 g | 5.1 g | |
| Carbs | 64.9 g | 87.2 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA BUCKWHEAT MUESLI | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | BLUEBERRY CHIA BUCKWHEAT MUESLI | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 18.5 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 9 MG | 513 MG |