Blueberry Chex Gluten Free Breakfast Cereal vs Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
Nutrition comparison per 100 g serving
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Blueberry Chex Gluten Free Breakfast Cereal wins in 10 out of 20 nutrient categories
Blueberry Chex Gluten Free Breakfast Cereal: 10
vs
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 8
(2 ties)
Overview
| Nutrient | Blueberry Chex Gluten Free Breakfast Cereal | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 422.5 cal | 357 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 81.8 g | 78.6 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Gluten Free Breakfast Cereal | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 143 UG | |
| Niacin | 5 MG | 7.1 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Blueberry Chex Gluten Free Breakfast Cereal | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 357 MG | |
| Iron, Fe | 31.5 MG | 28.9 MG | |
| Potassium, K | 164.3 MG | 0 MG | |
| Sodium, Na | 575 MG | 1,107 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |