Blueberry Chex Cereal vs Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box
Nutrition comparison per 100 g serving
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Blueberry Chex Cereal wins in 13 out of 18 nutrient categories
Blueberry Chex Cereal: 13
vs
Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Blueberry Chex Cereal | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 80 g | 87.6 g | |
| Fat | 8.3 g | 3.0 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | Blueberry Chex Cereal | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 68 MG | |
| Iron, Fe | 30 MG | 14.7 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 150 MG | 77 MG | |
| Sodium, Na | 633 MG | 572 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |