Blueberry Chex Cereal vs Cheerios Cereal Singlepak
Nutrition comparison per 100 g serving
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Cheerios Cereal Singlepak wins in 11 out of 19 nutrient categories
Blueberry Chex Cereal: 5
vs
Cheerios Cereal Singlepak: 11
(3 ties)
Overview
| Nutrient | Blueberry Chex Cereal | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 433 cal | 359 cal | |
| Protein | 3.3 g | 12.8 g | |
| Carbs | 80 g | 74.4 g | |
| Fat | 8.3 g | 6.4 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 1.3 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 23.1 MG |
Minerals
| Mineral | Blueberry Chex Cereal | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 30 MG | 32.3 MG | |
| Magnesium, Mg | 27 MG | 154 MG | |
| Phosphorus, P | 133 MG | 385 MG | |
| Potassium, K | 150 MG | 641 MG | |
| Sodium, Na | 633 MG | 487 MG | |
| Zinc, Zn | 12.5 MG | 5.6 MG |