Blueberry Chex Cereal vs Kellogg's Donut Shop Cereal Chocolate 10oz
Nutrition comparison per 100 g serving
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Kellogg's Donut Shop Cereal Chocolate 10oz wins in 11 out of 22 nutrient categories
Blueberry Chex Cereal: 9
vs
Kellogg's Donut Shop Cereal Chocolate 10oz: 11
(2 ties)
Overview
| Nutrient | Blueberry Chex Cereal | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Calories | 422.5 cal | 418 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 81.8 g | 79.6 g | |
| Fat | 9.0 g | 9.1 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 334 UG | |
| Niacin | 3.6 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 161 UG | 0 UG | |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Blueberry Chex Cereal | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 32 MG | |
| Iron, Fe | 31.5 MG | 15 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 164.3 MG | 193 MG | |
| Sodium, Na | 575 MG | 484 MG | |
| Zinc, Zn | 6.7 MG | 5 MG |