BLUEBERRY CHEESECAKE NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY CHEESECAKE NONFAT YOGURT: 2
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY CHEESECAKE NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 8.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CHEESECAKE NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 127 MG | |
| Sodium, Na | 59 MG | 33 MG |