Blueberry Cheerios Cereal vs Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Blueberry Cheerios Cereal: 9
vs
Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz: 9
(2 ties)
Overview
| Nutrient | Blueberry Cheerios Cereal | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Winner |
|---|---|---|---|
| Calories | 407 cal | 349 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 77.8 g | 84.3 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 7.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Cheerios Cereal | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | Blueberry Cheerios Cereal | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 32 MG | |
| Iron, Fe | 16.7 MG | 29.5 MG | |
| Magnesium, Mg | 119 MG | 85 MG | |
| Phosphorus, P | 296 MG | 361 MG | |
| Potassium, K | 259 MG | 357 MG | |
| Sodium, Na | 463 MG | 3 MG | |
| Zinc, Zn | 13.9 MG | 2.7 MG |