BLUEBERRY CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 11 out of 19 nutrient categories
BLUEBERRY CEREAL: 5
vs
SWEETENED CORN & OAT CEREAL: 11
(3 ties)
Overview
| Nutrient | BLUEBERRY CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 87.8 g | 86.7 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 667 UG | |
| Niacin | 9.8 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 7 UG |
Minerals
| Mineral | BLUEBERRY CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.3 MG | 30 MG | |
| Potassium, K | 244 MG | 117 MG | |
| Sodium, Na | 561 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |