BLUEBERRY CEREAL vs MILLVILLE
Nutrition comparison per 100 g serving
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BLUEBERRY CEREAL wins in 11 out of 22 nutrient categories
BLUEBERRY CEREAL: 11
vs
MILLVILLE: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY CEREAL | MILLVILLE | Winner |
|---|---|---|---|
| Calories | 366 cal | 364 cal | |
| Protein | 7.3 g | 7.3 g | |
| Carbs | 87.8 g | 78.2 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CEREAL | MILLVILLE | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 0 UG | |
| Niacin | 9.8 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY CEREAL | MILLVILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 26.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 244 MG | 309 MG | |
| Sodium, Na | 561 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |