BLUEBERRY CEREAL BARS vs ROCKY ROAD PROTEIN BAR
Nutrition comparison per 100 g serving
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BLUEBERRY CEREAL BARS wins in 10 out of 17 nutrient categories
BLUEBERRY CEREAL BARS: 10
vs
ROCKY ROAD PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY CEREAL BARS | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 404 cal | |
| Protein | 2.7 g | 21.3 g | |
| Carbs | 67.6 g | 55.3 g | |
| Fat | 8.1 g | 10.6 g | |
| Fiber | 5.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CEREAL BARS | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | BLUEBERRY CEREAL BARS | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 170 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 216 MG | 340 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |