BLUEBERRY CASHEW PROTEIN BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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BLUEBERRY CASHEW PROTEIN BARS wins in 15 out of 20 nutrient categories
BLUEBERRY CASHEW PROTEIN BARS: 15
vs
GRANOLA BARS: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY CASHEW PROTEIN BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 477 cal | 486 cal | |
| Protein | 18.5 g | 11.4 g | |
| Carbs | 44.6 g | 60 g | |
| Fat | 27.7 g | 22.9 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CASHEW PROTEIN BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CASHEW PROTEIN BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 114 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 92 MG | 357 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |