BLUEBERRY CASHEW PROTEIN BAR vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY CASHEW PROTEIN BAR wins in 12 out of 19 nutrient categories
BLUEBERRY CASHEW PROTEIN BAR: 12
vs
CRUNCHY NUT BAR: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY CASHEW PROTEIN BAR | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 477 cal | 500 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 47.5 g | |
| Fat | 27.7 g | 30 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CASHEW PROTEIN BAR | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLUEBERRY CASHEW PROTEIN BAR | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 100 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |