BLUEBERRY CAPRETTA LOW FAT GOAT YOGURT vs NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY CAPRETTA LOW FAT GOAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY CAPRETTA LOW FAT GOAT YOGURT: 6
vs
NON FAT GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY CAPRETTA LOW FAT GOAT YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 80 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 10.6 g | 12 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CAPRETTA LOW FAT GOAT YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY CAPRETTA LOW FAT GOAT YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 40 MG | 33 MG |