BLUEBERRY BREAD vs SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH ENRICHED BREAD wins in 6 out of 14 nutrient categories
BLUEBERRY BREAD: 3
vs
SANDWICH ENRICHED BREAD: 6
(5 ties)
Overview
| Nutrient | BLUEBERRY BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 277 cal | |
| Protein | 4.2 g | 8.5 g | |
| Carbs | 41.7 g | 51.1 g | |
| Fat | 16.7 g | 3.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 260 MG | 532 MG |