BLUEBERRY BLUE MOONS CEREAL vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 9 out of 16 nutrient categories
BLUEBERRY BLUE MOONS CEREAL: 5
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY BLUE MOONS CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 86.8 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLUE MOONS CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 129 UG | |
| Niacin | 7.9 MG | 5.7 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BLUE MOONS CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 16.6 MG | 41.1 MG | |
| Potassium, K | 105 MG | 179 MG | |
| Sodium, Na | 500 MG | 1,679 MG |