BLUEBERRY BLISS WHOLE NUTRITION BARS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 13 nutrient categories
BLUEBERRY BLISS WHOLE NUTRITION BARS: 5
vs
PEANUT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY BLISS WHOLE NUTRITION BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 396 cal | 500 cal | |
| Protein | 14.6 g | 22.5 g | |
| Carbs | 60.4 g | 27.5 g | |
| Fat | 12.5 g | 35 g | |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLISS WHOLE NUTRITION BARS | PEANUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLISS WHOLE NUTRITION BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 367 MG | 542 MG | |
| Sodium, Na | 198 MG | 275 MG |