BLUEBERRY BLISS CRUNCH GRANOLA vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 14 nutrient categories
BLUEBERRY BLISS CRUNCH GRANOLA: 4
vs
ORIGINAL INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY BLISS CRUNCH GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 66 g | 75 g | |
| Fat | 12 g | 0 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLISS CRUNCH GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLISS CRUNCH GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 464 MG | |
| Iron, Fe | 2 MG | 28.6 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 160 MG | 1,036 MG |