BLUEBERRY BLISS BABY SPINACH vs SLICED SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SHIITAKE MUSHROOMS wins in 5 out of 10 nutrient categories
BLUEBERRY BLISS BABY SPINACH: 4
vs
SLICED SHIITAKE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY BLISS BABY SPINACH | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 170 cal | 36 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 13 g | 7.2 g | |
| Fat | 12 g | 0.8 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BLISS BABY SPINACH | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 2 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 331 MG | 304 MG | |
| Sodium, Na | 270 MG | 6 MG |