BLUEBERRY BLISS BABY SPINACH vs FRESH YELLOW ONION
Nutrition comparison per 100 g serving
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BLUEBERRY BLISS BABY SPINACH wins in 5 out of 11 nutrient categories
BLUEBERRY BLISS BABY SPINACH: 5
vs
FRESH YELLOW ONION: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY BLISS BABY SPINACH | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Calories | 170 cal | 30 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 13 g | 7.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLISS BABY SPINACH | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | BLUEBERRY BLISS BABY SPINACH | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 270 MG | 3 MG |