BLUEBERRY BLISS BABY SPINACH vs SPINACH DELIGHT SALAD SAUTE SMOOTHIE
Nutrition comparison per 100 g serving
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SPINACH DELIGHT SALAD SAUTE SMOOTHIE wins in 7 out of 12 nutrient categories
BLUEBERRY BLISS BABY SPINACH: 4
vs
SPINACH DELIGHT SALAD SAUTE SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY BLISS BABY SPINACH | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 166 cal | 35 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 11.7 g | 7.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLISS BABY SPINACH | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | BLUEBERRY BLISS BABY SPINACH | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 352 MG | 53 MG |