BLUEBERRY BLENDED WHOLE MILK YOGURT vs PLAIN ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY BLENDED WHOLE MILK YOGURT: 5
vs
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY BLENDED WHOLE MILK YOGURT | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 141 cal | |
| Protein | 3.3 g | 7.8 g | |
| Carbs | 14 g | 2.8 g | |
| Fat | 3 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED WHOLE MILK YOGURT | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED WHOLE MILK YOGURT | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 35 MG |